Help With Quitting Smoking

Enhancing the quality and length of your life by quitting smoking is a worthwhile effort. It is definitely not an easy task, but it can be accomplished with time and patience. To quit smoking successfully, finding out what your options are. Knowing where to go for help is a wise first step. Quitting smoking is the best move that you can make for your health and the health of all of those around you. Just about everyone knows by now that smoking causes diseases that shorten your life or those that may even end it. Diseases such as lung cancer, throat, esophagus, bladder, and kidney, and pancreas cancers are some horrible things caused by smoking for a start. Not to mention some leukemia, stomach, and cervix cancers, and newly added by the Surgeon General is pneumonia. People who smoke are more than three times as likely to die due to heart attack as non smokers. Smoking is a major risk factor for a disease that narrow the blood vessels that transport blood to the limbs and muscles called peripheral vascular disease as well as the disease that causes some strokes.If that’s not enough to convince you to stop smoking, let’s look at your appearance. Premature wrinkling of skin, chronic bad breath, discolored fingernails and hair, and an increase risk of macular degeneration a leading cause of blindness in the elderly. Smoking over the age of thirty-five if you are a woman can put you in a high risk group for stroke, heart attack, and blood clots of the legs, low birth weight of babies and miscarriages. But the hopeful portion of this message is that if you decide to quite regardless of how long you’ve smoked or how much, quitting will help you to live longer. In as little as twenty minutes after quitting smoking the heart rate and blood pressure drops and in one to nine months following quitting smoking, circulation in your hands extremities and lung function increases. Shortness of breath decreases and your lungs begin to function properly, cleaning the lungs and removing mucus that causes infection. Fifteen years of non smoking and your risk of heart disease is that of non smoking persons. These benefits can be obtained from quitting smoking even if you are suffering from a smoking related illness already. Smoking is less socially accepted now more than ever. Smoking bans have been placed in just about every workplace in the nation along with airports, public buildings. Even friends may insist that you not smoke in their houses or cars. Some people may even find dating more difficult because of a bad smoking habit. So the social impacts of not smoking will probably change your life for the better if you quit.If you have a family, that is another great motivation to quit smoking. The main reason is that the secondhand smoke could pose serious health problems for others who do not deserve such things. You should also consider what kind of role model you are being to any small children that you live with, whether they are your own kids, siblings, nieces and nephews, or any other relation. You may be living with kids who look up to you as an authority figure, and if you teach them that smoking is alright you will feel very guilty later in life.Some of the many new products used to help an individual to stop smoking are really very effective. Counseling services, reading materials, medicines, and patches are all widely available and have produced some amazing results. Educational materials alone may be the best beginning start to an attempt to quit because once you know what kind of damage you are doing to your body the prudent and reasonable person will definitely see that it is the very best thing to do. However, it has been documented and researched that the highest success rates occur when a combination of methods are used simultaneously. Take the time and do it for yourself and your loved ones, quit for life.

Posted in Uncategorized | Tagged , | Comments Off

Quitting Smoking Benefits – Do You Know the Best Reasons For Quitting?

One the best things any smoker can do for themselves and those they care about is to stop smoking. I want to mention a few quitting smoking benefits here in the hopes that it will help you to finally free yourself from your cigarette addiction. The more reasons you have for giving up cigarettes, the more likely you’ll be to succeed.Health reasons are usually the first thoughts that come to mind when someone considers why they are going to stop smoking.Of course you know that your health will improve if you stop smoking. Smoking causes 90% of lung cancers and most chronic lung disease. But lung cancer isn’t the worst of it. Lung cancer is a relatively quick (although painful) death. Chronic lung disease is a slow, debilitating painful death. If you’re struggling to catch your breath just walking across the room, it’s pretty hard to enjoy anything in life. As of lung disease progresses, life becomes more and more limited. Some smokers reached the point where they have to carry oxygen with them everywhere they go. At this stage, life pretty miserableThere is no safe level of smoking. You can’t smoke without damaging your lungs. Some smokers claim that the lungs are fine. In a word, baloney. No matter what their level of function is, it would be better if they didn’t smoke. The stories of “old Uncle Henry who smoked like a chimney and was never sick a day in his life” probably aren’t true. Even if they were, it’s a rare exception not the rule.Your mental state will improve after you quit smoking. Showing the degree of commitment it takes to give up smoking will definitely increase your confidence and sense of pride. Many former smoker’s report that the experience of quitting smoking gave them confidence that they could do anything else they set their mind to.Smoking is hugely expensive so your finances will also benefit when you quit smoking. The cost of cigarettes has gotten to the point where many smokers spend a good portion of their budget on cigarettes. It seems ironic to spend so much money to injure yourself. Think about all the better things you could do with that money when quit smoking once and for all. Most smokers could easily fund their retirement accounts or take a fancy vacation every year with what they spend on cigarettes. Some smokers could even do both.You aren’t the only one you’ll be helping when you quit smoking. The benefits of your quitting smoking extend to those you love. Secondhand smoke injures those you live with physically. Watching you commit slow suicide with cigarettes wounds them emotionally.I wish I could tell you that it’s simple and easy to stop smoking. Unfortunately I can’t. But quitting certainly isn’t impossible and I can tell you that you can succeed at giving up smoking with the combination of commitment and some of the stop smoking techniques available today. With the right help it might be easier than you expect.

Posted in Uncategorized | Tagged , | Comments Off